About Our Classes

Welcome to EVOLVE YOGA where we blend the timeless and enduring traditions of yoga with a contemporary twist to create a unique and enriching experience for all practitioners.

Our classes are designed to accommodate all levels of practitioners, unless otherwise noted. Our skillfully trained teachers offer modifications and provide physical adjustments to support new students and deepen the practice of those with years of experience.

We offer classes for every level and intention, from calming practices like mindfulness meditation and yoga nidra to invigorating sessions like power yoga and power mat pilates. Whether you are looking to quiet your mind, ease your nervous system, or challenge your body to build strength and endurance, our classes are here to support your journey to wellness.

At evolve, we honor the ancient practice of “Om” in certain classes. “Om” is considered the sacred sound of the universe, and it helps to ground us, connect us to the larger universe, and brings a sense of unity and peace to our practice.

CLASS DESCRIPTIONS

SEPTEMBER CLASS SCHEDULE

Please download the “Evolve Yoga Knoxville” app for our most up to date schedule!

Our studio uses INFRARED HEAT because it provides a soothing warmth to the body and mimics the sun’s natural heat. It has multiple health benefits, including improved flexibility, enhanced detoxification, improved circulation and muscle recovery, a more comfortable environment, and it is eco-friendly- reducing our carbon footprint!

Unlike traditional forced heat systems, infrared heat warms the body directly rather than the air, promoting a gentle warmth. Because of this, the exact temperature may vary, but the space remains inviting and never overwhelming. Without pumped-in humidity, our infrared heat supports a more balanced experience for your mind and body.